FRESH FOODS MARKET vs EGG SALAD WITH FRESH DILL SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD WITH FRESH DILL SANDWICH wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 4
vs
EGG SALAD WITH FRESH DILL SANDWICH: 5
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 144 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 24.4 g | 22.5 g | |
| Fat | 8.8 g | 9.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.2 MG |
Minerals
| Mineral | FRESH FOODS MARKET | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 777 MG | 388 MG |