FRESH FINDS vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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FRESH FINDS wins in 6 out of 11 nutrient categories
FRESH FINDS: 6
vs
100% REAL MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | FRESH FINDS | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 67 cal | 368 cal | |
| Protein | 2.8 g | 10.5 g | |
| Carbs | 12.4 g | 79.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FINDS | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 12.6 MG |
Minerals
| Mineral | FRESH FINDS | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 283 MG | 79 MG |