FRESH FINDS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
FRESH FINDS: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | FRESH FINDS | COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 480 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 59.3 g | 72 g | |
| Fat | 29.6 g | 20 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FINDS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FINDS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 5.8 MG | |
| Sodium, Na | 389 MG | 240 MG |