FRESH FINDS vs BLACK BEAN & CORN ORGANIC SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRESH FINDS: 2
vs
BLACK BEAN & CORN ORGANIC SALSA: 2
(8 ties)
Overview
| Nutrient | FRESH FINDS | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0 g | 3.2 g | |
| Carbs | 9.7 g | 9.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FINDS | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH FINDS | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 548 MG | 290 MG |