FRESH FARMSTEAD GOAT CHEESE vs FORD FARM
Nutrition comparison per 100 g serving
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FORD FARM wins in 4 out of 10 nutrient categories
FRESH FARMSTEAD GOAT CHEESE: 2
vs
FORD FARM: 4
(4 ties)
Overview
| Nutrient | FRESH FARMSTEAD GOAT CHEESE | FORD FARM | Winner |
|---|---|---|---|
| Calories | 271 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FARMSTEAD GOAT CHEESE | FORD FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FARMSTEAD GOAT CHEESE | FORD FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 679 MG |