FRESH FAMILY SIZE HARVEST SALAD vs APPLE BLEU CHEESE COMPLETE SALAD
Nutrition comparison per 100 g serving
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APPLE BLEU CHEESE COMPLETE SALAD wins in 5 out of 10 nutrient categories
FRESH FAMILY SIZE HARVEST SALAD: 4
vs
APPLE BLEU CHEESE COMPLETE SALAD: 5
(1 ties)
Overview
| Nutrient | FRESH FAMILY SIZE HARVEST SALAD | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 160 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 12.0 g | 15 g | |
| Fat | 11.5 g | 14 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FAMILY SIZE HARVEST SALAD | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 9 MG |
Minerals
| Mineral | FRESH FAMILY SIZE HARVEST SALAD | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 211 MG | 320 MG |