FRESH EXPRESS vs ENOKI MUSHROOMS
Nutrition comparison per 100 g serving
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FRESH EXPRESS wins in 12 out of 21 nutrient categories
FRESH EXPRESS: 12
vs
ENOKI MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | FRESH EXPRESS | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.2 MG | 12 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | FRESH EXPRESS | ENOKI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Magnesium, Mg | 71 MG | 16 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 553 MG | 410 MG | |
| Sodium, Na | 76 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |