FRESH EXPRESS vs ORGANIC WHOLE LEAF WAKAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE LEAF WAKAME wins in 13 out of 18 nutrient categories
FRESH EXPRESS: 4
vs
ORGANIC WHOLE LEAF WAKAME: 13
(1 ties)
Overview
| Nutrient | FRESH EXPRESS | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Calories | 140 cal | 333 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 13 g | 33.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 166.7 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FRESH EXPRESS | ORGANIC WHOLE LEAF WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 1,100 MG | |
| Iron, Fe | 0.4 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 7,333 MG | |
| Sodium, Na | 160 MG | 4,167 MG |