FRESH EXPRESS vs SWEET GALA APPLES WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH EXPRESS: 5
vs
SWEET GALA APPLES WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | FRESH EXPRESS | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 18 cal | 147 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 2.4 g | 14.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 123.5 MG | |
| Vitamin K (phylloquinone) | 131.8 UG | 0 UG |
Minerals
| Mineral | FRESH EXPRESS | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 66 MG |