FRESH EXPRESS vs SEEDLESS NAVEL ORANGES
Nutrition comparison per 100 g serving
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FRESH EXPRESS wins in 6 out of 11 nutrient categories
FRESH EXPRESS: 6
vs
SEEDLESS NAVEL ORANGES: 3
(2 ties)
Overview
| Nutrient | FRESH EXPRESS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 50.6 MG | |
| Vitamin K (phylloquinone) | 131.8 UG | 0 UG |
Minerals
| Mineral | FRESH EXPRESS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |