FRESH EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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FRESH EGGS wins in 3 out of 10 nutrient categories
FRESH EGGS: 3
vs
HARD BOILED EGGS: 0
(7 ties)
Overview
| Nutrient | FRESH EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 13.6 g | 13.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56,818 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 139 MG | 136 MG | |
| Sodium, Na | 136 MG | 136 MG | Tie |