FRESH EGGS vs PASTEURIZED LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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PASTEURIZED LIQUID EGG PRODUCT wins in 9 out of 17 nutrient categories

FRESH EGGS: 4 vs PASTEURIZED LIQUID EGG PRODUCT: 9 (4 ties)

Overview

Nutrient	FRESH EGGS	PASTEURIZED LIQUID EGG PRODUCT	Winner
Calories	143 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	2.2 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	PASTEURIZED LIQUID EGG PRODUCT	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	2 MG

Mineral	FRESH EGGS	PASTEURIZED LIQUID EGG PRODUCT
Calcium, Ca	71 MG	43 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	143 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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