FRESH & EASY vs SPARTAN
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | FRESH & EASY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 475 cal | 483 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 50 g | 65.5 g | |
| Fat | 27.5 g | 20.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 162 MG | 362 MG |