FRESH & EASY vs CANNELLIN BEANS
Nutrition comparison per 100 g serving
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CANNELLIN BEANS wins in 7 out of 12 nutrient categories
FRESH & EASY: 2
vs
CANNELLIN BEANS: 7
(3 ties)
Overview
| Nutrient | FRESH & EASY | CANNELLIN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | CANNELLIN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH & EASY | CANNELLIN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 308 MG | 231 MG |