FRESH & EASY vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 11 nutrient categories
FRESH & EASY: 5
vs
SEAFOOD STUFFING: 3
(3 ties)
Overview
| Nutrient | FRESH & EASY | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 120 cal | 400 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 18 g | 31 g | |
| Fat | 4 g | 29 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 390 MG | 230 MG |