FRESH & EASY vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 5 out of 10 nutrient categories
FRESH & EASY: 4
vs
PARADE: 5
(1 ties)
Overview
| Nutrient | FRESH & EASY | PARADE | Winner |
|---|---|---|---|
| Calories | 120 cal | 357 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 18 g | 75 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 390 MG | 1,500 MG |