FRESH & EASY vs SURIMII SEAFOOD STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH & EASY: 3
vs
SURIMII SEAFOOD STICKS: 3
(4 ties)
Overview
| Nutrient | FRESH & EASY | SURIMII SEAFOOD STICKS | Winner |
|---|---|---|---|
| Calories | 98 cal | 118 cal | |
| Protein | 13.4 g | 9.2 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SURIMII SEAFOOD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | SURIMII SEAFOOD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 421 MG |