FRESH & EASY vs SAUCE, PUMPKIN
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
FRESH & EASY: 6
vs
SAUCE, PUMPKIN: 3
(1 ties)
Overview
| Nutrient | FRESH & EASY | SAUCE, PUMPKIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 8.0 g | 15.9 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SAUCE, PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 53.1 MG |
Minerals
| Mineral | FRESH & EASY | SAUCE, PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 274 MG | 0 MG |