FRESH & EASY vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 6 out of 10 nutrient categories
FRESH & EASY: 6
vs
INSTANT HOMESTYLE MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | FRESH & EASY | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 22.2 g | 10.5 g | |
| Carbs | 62.2 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12.6 MG |
Minerals
| Mineral | FRESH & EASY | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 11 MG | 79 MG |