FRESH & EASY vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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SEITAN WHEAT PROTEIN CUBED wins in 6 out of 11 nutrient categories
FRESH & EASY: 3
vs
SEITAN WHEAT PROTEIN CUBED: 6
(2 ties)
Overview
| Nutrient | FRESH & EASY | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 281 cal | 106 cal | |
| Protein | 8.8 g | 21.2 g | |
| Carbs | 52.6 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 702 MG | 553 MG |