FRESH & EASY vs ORIGINAL ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC TEMPEH wins in 6 out of 11 nutrient categories
FRESH & EASY: 3
vs
ORIGINAL ORGANIC TEMPEH: 6
(2 ties)
Overview
| Nutrient | FRESH & EASY | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 281 cal | 227 cal | |
| Protein | 8.8 g | 22.7 g | |
| Carbs | 52.6 g | 13.3 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | ORIGINAL ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 702 MG | 0 MG |