FRESH & EASY vs TRADITIONAL BRANDIED DARK FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH & EASY: 4
vs
TRADITIONAL BRANDIED DARK FRUIT CAKE: 4
(2 ties)
Overview
| Nutrient | FRESH & EASY | TRADITIONAL BRANDIED DARK FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 343 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 53.1 g | 70.7 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | TRADITIONAL BRANDIED DARK FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | TRADITIONAL BRANDIED DARK FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 203 MG | 171 MG |