FRESH & EASY vs JON DONGIRE
Nutrition comparison per 100 g serving
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JON DONGIRE wins in 6 out of 10 nutrient categories
FRESH & EASY: 2
vs
JON DONGIRE: 6
(2 ties)
Overview
| Nutrient | FRESH & EASY | JON DONGIRE | Winner |
|---|---|---|---|
| Calories | 438 cal | 288 cal | |
| Protein | 1.6 g | 7.6 g | |
| Carbs | 53.1 g | 36.4 g | |
| Fat | 25 g | 12.1 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | JON DONGIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | JON DONGIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 189 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 220 MG |