FRESH & EASY vs COFFEE CAKE
Nutrition comparison per 100 g serving
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COFFEE CAKE wins in 8 out of 11 nutrient categories
FRESH & EASY: 1
vs
COFFEE CAKE: 8
(2 ties)
Overview
| Nutrient | FRESH & EASY | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 436 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 53.1 g | 65.5 g | |
| Fat | 25 g | 20 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 203 MG | 400 MG |