FRESH & EASY vs ROYAL ADJIKA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH & EASY: 4
vs
ROYAL ADJIKA: 4
(2 ties)
Overview
| Nutrient | FRESH & EASY | ROYAL ADJIKA | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | ROYAL ADJIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 80 MG |
Minerals
| Mineral | FRESH & EASY | ROYAL ADJIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 583 MG | 667 MG |