FRESH & EASY vs GREEN CHILI PIRI PIRI
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
FRESH & EASY: 6
vs
GREEN CHILI PIRI PIRI: 1
(3 ties)
Overview
| Nutrient | FRESH & EASY | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 60 MG |
Minerals
| Mineral | FRESH & EASY | GREEN CHILI PIRI PIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 100 MG |