FRESH & EASY vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 6 out of 10 nutrient categories
FRESH & EASY: 6
vs
RED LENTILS: 3
(1 ties)
Overview
| Nutrient | FRESH & EASY | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 49 MG | |
| Iron, Fe | 5.4 MG | 8.6 MG | |
| Sodium, Na | 20 MG | 0 MG |