FRESH & EASY vs OUR HOUSE
Nutrition comparison per 100 g serving
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OUR HOUSE wins in 5 out of 10 nutrient categories
FRESH & EASY: 3
vs
OUR HOUSE: 5
(2 ties)
Overview
| Nutrient | FRESH & EASY | OUR HOUSE | Winner |
|---|---|---|---|
| Calories | 475 cal | 348 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 47.5 g | 78.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | OUR HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | OUR HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 162 MG | 1,043 MG |