FRESH & EASY vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 8 out of 13 nutrient categories
FRESH & EASY: 2
vs
BUCKEYE BEANS & HERBS: 8
(3 ties)
Overview
| Nutrient | FRESH & EASY | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 475 cal | 343 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 47.5 g | 80 g | |
| Fat | 30 g | 0 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 162 MG | 686 MG |