FRESH & EASY vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 10 nutrient categories
FRESH & EASY: 3
vs
THE ESSENTIAL BAKING COMPANY: 6
(1 ties)
Overview
| Nutrient | FRESH & EASY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 306 cal | 220 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 29.4 g | 44 g | |
| Fat | 17.7 g | 3 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 506 MG | 460 MG |