FRESH & EASY vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
FRESH & EASY: 3
vs
THE ESSENTIAL BAKING COMPANY: 5
(2 ties)
Overview
| Nutrient | FRESH & EASY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 29.4 g | 40 g | |
| Fat | 17.7 g | 2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 506 MG | 460 MG |