FRESH & EASY vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 14 nutrient categories
FRESH & EASY: 3
vs
PLAIN BAGELS: 9
(2 ties)
Overview
| Nutrient | FRESH & EASY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 29.4 g | 56.3 g | |
| Fat | 17.7 g | 0.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 506 MG | 398 MG |