FRESH & EASY vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH & EASY: 4
vs
BLUEBERRY PIE: 4
(3 ties)
Overview
| Nutrient | FRESH & EASY | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 281 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 56.1 g | 37.7 g | |
| Fat | 17.5 g | 13.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 333 MG |