FRESH & EASY vs UNCOOKED SHRIMP
Nutrition comparison per 100 g serving
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UNCOOKED SHRIMP wins in 6 out of 10 nutrient categories
FRESH & EASY: 3
vs
UNCOOKED SHRIMP: 6
(1 ties)
Overview
| Nutrient | FRESH & EASY | UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | FRESH & EASY | UNCOOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 671 MG | 150 MG |