FRESH & EASY vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
FRESH & EASY: 3
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | FRESH & EASY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 229 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 63.6 g | 60 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 15.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 11 MG | 14 MG |