FRESH & EASY vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
FRESH & EASY: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | FRESH & EASY | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 22.2 g | 28.6 g | |
| Carbs | 62.2 g | 57.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.9 MG |
Minerals
| Mineral | FRESH & EASY | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 6 MG | 10.3 MG | |
| Sodium, Na | 11 MG | 0 MG |