FRESH DIP JALAPENO QUESO vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
FRESH DIP JALAPENO QUESO: 3
vs
SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | FRESH DIP JALAPENO QUESO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 183 cal | 97 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 13.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DIP JALAPENO QUESO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.1 MG |
Minerals
| Mineral | FRESH DIP JALAPENO QUESO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 425 MG |