FRESH DILL CHIPS vs FARM HOUSE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH DILL CHIPS: 5
vs
FARM HOUSE SALAD: 5
(1 ties)
Overview
| Nutrient | FRESH DILL CHIPS | FARM HOUSE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 164 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 3.6 g | 10.8 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DILL CHIPS | FARM HOUSE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRESH DILL CHIPS | FARM HOUSE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 643 MG | 277 MG |