FRESH & DELICIOUS SALTED CASHEWS vs POPCORNOPOLIS
Nutrition comparison per 100 g serving
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FRESH & DELICIOUS SALTED CASHEWS wins in 6 out of 10 nutrient categories
FRESH & DELICIOUS SALTED CASHEWS: 6
vs
POPCORNOPOLIS: 2
(2 ties)
Overview
| Nutrient | FRESH & DELICIOUS SALTED CASHEWS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calories | 567 cal | 481 cal | |
| Protein | 16.7 g | 1.3 g | |
| Carbs | 30 g | 68.8 g | |
| Fat | 46.7 g | 23.4 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & DELICIOUS SALTED CASHEWS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & DELICIOUS SALTED CASHEWS | POPCORNOPOLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 325 MG |