FRESH & DELICIOUS SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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FRESH & DELICIOUS SALTED CASHEWS wins in 4 out of 10 nutrient categories
FRESH & DELICIOUS SALTED CASHEWS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | FRESH & DELICIOUS SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 76.7 g | |
| Fat | 46.7 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & DELICIOUS SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & DELICIOUS SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 567 MG |