FRESH DELICATESSEN IMITATION SALMON SPREAD vs APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED HAM wins in 6 out of 10 nutrient categories
FRESH DELICATESSEN IMITATION SALMON SPREAD: 1
vs
APPLEWOOD SMOKED HAM: 6
(3 ties)
Overview
| Nutrient | FRESH DELICATESSEN IMITATION SALMON SPREAD | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 12 g | 1.8 g | |
| Fat | 16 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DELICATESSEN IMITATION SALMON SPREAD | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH DELICATESSEN IMITATION SALMON SPREAD | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 720 MG | 982 MG |