FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs ZESTY ITALIAN SALAD WITH ITALIAN DRESSING
Nutrition comparison per 100 g serving
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FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 6 out of 10 nutrient categories
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 6
vs
ZESTY ITALIAN SALAD WITH ITALIAN DRESSING: 3
(1 ties)
Overview
| Nutrient | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 118 cal | 52 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 22.0 g | 7.0 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 14.1 MG |
Minerals
| Mineral | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 180 MG | 254 MG |