FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 5 out of 10 nutrient categories
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 4
vs
CHEF SALAD WITH TURKEY & HAM: 5
(1 ties)
Overview
| Nutrient | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 77 cal | |
| Protein | 2.8 g | 7.3 g | |
| Carbs | 22.0 g | 3.2 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 3.6 MG |
Minerals
| Mineral | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 180 MG | 185 MG |