FRESH CUT SALSA vs AVOCADO SALSA MINI CUPS
Nutrition comparison per 100 g serving
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AVOCADO SALSA MINI CUPS wins in 6 out of 11 nutrient categories
FRESH CUT SALSA: 4
vs
AVOCADO SALSA MINI CUPS: 6
(1 ties)
Overview
| Nutrient | FRESH CUT SALSA | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 88 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.9 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT SALSA | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | FRESH CUT SALSA | AVOCADO SALSA MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 397 MG | 439 MG |