FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 56.5 MG |
Minerals
| Mineral | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 62 MG | 29 MG |