FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER vs LEMON KALE COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON KALE COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 4
vs
LEMON KALE COMPLETE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 190 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 6.3 g | 17 g | |
| Fat | 5.2 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 48 MG | |
| Vitamin K (phylloquinone) | 0 UG | 208 UG |
Minerals
| Mineral | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 62 MG | 70 MG |