FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER vs GARDEN SALAD
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER wins in 8 out of 10 nutrient categories
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 8
vs
GARDEN SALAD: 1
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 120 cal | |
| Protein | 2.1 g | 2 g | |
| Carbs | 6.3 g | 7 g | |
| Fat | 5.2 g | 10 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 9 MG |
Minerals
| Mineral | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 210 MG |