FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 11 nutrient categories
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 2
vs
CHOPPED COLLARD GREENS: 8
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 62 MG | 47 MG |