FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER: 4
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 6.3 g | 8.2 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | FRESH CUT GREEN BEAN W/ GARLIC HERB BUTTER STEAMER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 62 MG | 12 MG |