FRESH CREATIVE FOODS vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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RICOTTA WHOLE MILK CHEESE wins in 5 out of 11 nutrient categories
FRESH CREATIVE FOODS: 3
vs
RICOTTA WHOLE MILK CHEESE: 5
(3 ties)
Overview
| Nutrient | FRESH CREATIVE FOODS | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 177 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 30 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIVE FOODS | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH CREATIVE FOODS | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 733 MG | 129 MG |